Hello,
I'm 23/M and weighed in at 103.5kg at 5'10 on monday. I want to ask how you guys stop binging after a week or two of meeting calorie goals.
I'll end up ordering 3 pizzas, buy bags of lollies, mnm's, maltezers,etc and eat it all. I'm talking like 10k calories in 1 sitting.
I also seem to think that once I've touched a piece of junk, the limits are off and my day has been ruined EVEN if i'm still well under my daily cals. How do you force yourself to just add that into your days calories and accept that eating a bit of garbage everyday isn't going to stop you from losing weight?
Just for some background, I weight train everyday and have been trying to add in cardio/abs 3x a week minimum. 1RM's are 175kg bench, 260kg dead, 210kg squat.
I just struggle with binging and going way overboard to the point I feel physically sick as I have just eaten a weeks calories in about 30minutes.
Thanks for reading.
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