I'm 188lb, 5'7" female. I've always struggled with my weight and this is the first time I'm taking it into my own hands and actually doing something about it. Yesterday was the first time I did 100 squats with a 10lb weight, 100 sit ups, 100 push ups and 5x 30 second planks. I did work out and run lightly before this but this is the first time I pushed myself and sweated so much. I did 5 sets of 20 (apart from planks). It took me almost 40 minutes to do all of these because I'm just a beginner but I was determined to finish regardless of time. I took one 10 minute break in between the workout. I thought to myself that this is something I could do at least 3-4 times a week. Once my body is used to it, I will add more sets and more exercises. I also cut my calorie intake to 1570 calories a day a few weeks ago. I might go even lower if I have to. How long should it take to start seeing results? Any advice or information regarding weight loss?
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from loseit - Lose the Fat https://ift.tt/31jayhy
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