My weight has been up and down for a while now. It's time to get serious. Every time I have lost weight, I approached it differently, but mostly by counting calories. The biggest issue I am having is staying on track when I count my calories! I do it at the beginning of the day, but as the day goes on? Nope, I'm too busy and forget or eat things that have an uncertain amount of calories, so I just give up and let myself eat whatever. It is a self control issue clearly.
How did you maintain focus and keep going at the beginning, when it is SO hard!? And how did you get started in general?
Thanks guys! This community is so awesome.
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from loseit - Lose the Fat https://ift.tt/306eOFb
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