I feel like I have relapsed in a way. There hasnt been a day this past week and a half that I have not gone over my calorie goal by a significant amount. Up to 1,000 cals extra some days. I have had some serious high stress stuff going on and I've been depressed, angry, anxious...and food is my drug. But I also feel hungry just all the time lately. I felt like...maybe posting it on here would help me get back on the wagon. I am planning a healthy dinner but I already ate so much junk today that I will be over again. But I'll cut the rice and add more veggies to keep it down and do my best not to think of the ice cream in the fridge. This shit is hard
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from loseit - Lose the Fat https://ift.tt/2LMp9My
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