I've been bigger than I've wanted to be for all my life, and it's caused self esteem issues and affected the way I dress and act and hold myself. I really want to lose it, and I know that I can do it. I'm a relatively healthy person, I love vegetables, I'm active etc. I just use binge eating as a coping mechanism sometimes, something I know I've got to work on.
One major thing that's holding me back are comments like "You've lost weight, you look good". I don't know what it is, but I just hate the thought of people noticing my weight. I hate the thought that people might comment on how I look once I've lost the weight and dress more confidently. It's almost as if these people are admitting I looked bad before the weight is lost. I know this is totally irrational and whack, I need to work out a way to deal with this.
Has anyone else feared anything similar? How do you handle comments like that?
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from loseit - Lose the Fat https://ift.tt/2HYUZ7y
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