I've lost weight before. Gym 3 times a week and dieting brought me from 250lbs to 200 in 6 months. I was so happy seeing all the changes. The new clothes I could wear, the weight I could lift. I even got a girlfriend eventually.
One year later, and I'm 225 again. I know what I did before works. But I feel so powerless now. I'm ordering fast food all the time, when before this wasn't an option. How do you do it? How do you say no to food when it's just a click away?
How do you stick to your calorie counts each day? I got lucky the first time, and I can feel myself spiraling. I can see my face changing. I hate seeing myself in pictures.
I need help. Any help. Please. I don't want to be that big again.
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from loseit - Lose the Fat https://ift.tt/2HNGO5v
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