I don’t know if this is the right place to post this, but here it goes. Last year, I went on a diet and I was feeling better than I had in years. I was almost back to a size 8 which used to be my regular size in College.
Last April my dad got sick. He spent two months in a Hospital bed, and last then he died. I’ve managed to gain almost 22 lbs since then and I don’t know how to stop.
Food makes it all better for like a little while and then I feel awful and it’s such a dark cycle. I am in no mood to work out and I’m incredibly disappointed in myself for having no self control.
I’m seeing a therapist tomorrow to help with the grieving process, I hope that helps. If anyone has any advice it’s much appreciated because I’m at my wits’ end. Thank you!
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