Stats: 36/F/5’7” - SW: 225 | CW: 182 | GW: 150
How I’m doing it:
- LoseIt app - Track ALL food and drink EVERY day.
- Try to stick to 1500 calories a day. Often end up at 1700. Eat whatever type of food I want, but realize that having five Oreos for dinner is going to leave me hungry and uncomfortable later.
- Kickboxing and walking. (But really, people, this barely factored in. It’s so true that what you eat matters exponentially more than how much you work out. Work out for muscle and overall health, not solely to lose weight.)
- This subreddit and the r/1500isplenty one.
- I have a bioimpedance scale that measures a bunch of my body stats to an app called FITINDEX.
- I have a Fitbit HR.
On mobile; sorry for the terse post. Happy to answer more questions or offer advice. I can’t thank all of you enough for your inspiration.
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from loseit - Lose the Fat https://ift.tt/2ZMtunW
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