After eating, sleeping/napping, exercise or taking a shower I often feel hot and itchy all over. My head and face especially. I’ve noticed that warm, sugary and fatty food and drink tend to be the worst trigger of this in terms of diet. In summer it’s brutal. I’ll drink a soda and the sun will feel extremely unpleasant on my skin when I go outside. These days I avoid major triggers like soda and coffee and always have to let my food cool right down before eating it otherwise my body temperature will feel very uncomfortable.
It’s worth mentioning I have IBS and it’s possible this problem is more related to that, but I guess it can’t ask to if any of you experience the same thing I do?
I’ve already been to doctors about my many medical complaints, but the hot itchy skin still sort of remains a mystery to me.
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