This really annoys me, I go through the same struggle every time I try to cut down. Through myself straight into the deep end this week in order to try and get things moving a bit quicker, strict 1300 calorie limit per day. Last Thursday I weighed 78.9kg, this morning I weight 78.9kg exactly. I actually thought my scales may have been broke so I put on boots and got dressed to make sure it actually moved lol. I'll be honest for someone who maintains calories at around 2400-2800 this past week killed me and it is quite disheartening.
This isn't surprising though, 4 years ago I lost 30kg, I started my diet Jan 1st, the scales did not budge 1lb until Mid Feb when I lost 12lbs in 1 week. After that, it was plain sailing though a consistent 1kg each week following.
Does anyone know why this happens or anyone else suffer this? Really just have to trust the process, I know the results will come.
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from loseit - Lose the Fat https://ift.tt/34Do9D8
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