I currently weight 290 pounds and am 6'3. I would like to drop to about 220 pounds to get to an actual healthy weight. How many calories do I need to be eating to start losing weight at a respectable pace. My calorie counts for the past week have been around 1600-1800 calories while eating twice a day.
I really haven't been eating much more than 2000 calories for a while. I've been around 290 for a good while now without really gaining or losing weight.
So my current stats would be Male 290 pounds, 6'3, 22 years old.
I'm just looking for a good calorie intake that would be good for me on a daily basis.
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from loseit - Lose the Fat https://ift.tt/2OEJjgc
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