Title explains it all!
I lost about 50lbs going from 190-140 (f/25/5’9) using motivation and guidance from this subreddit. I did mainly calorie counting as king and worked out 5 days a week with at home videos so I could eat more/improve my fitness. I lost steadily about a 1lb a week.
I moved from cutting to maintenance doing strength training videos. These were good for a couple months and eating a few hundred more calories was great. I found myself using it to eat junk more while still being in my calories instead of larger healthy portions.
Then we bought a condo and the stressful move happened where I took a break. I eventually stopped calorie counting fully and got lazy, and then i fully started to indulge. I probably would have gained more if I didn’t switch to walking to work 30 minutes each way with my move.
I’m now 147 and I need a reality check before I let it get too far. This is a slippery slope and I am looking for motivations to get back into my workout routine and maybe go back to calorie counting to cut for a while.
So maintenance so far has been a fail and I really don’t want to gain all my weight back :(
I think I can cut 5lbs in a month (about my average) if I am diligent with myself going back to my routine.
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from loseit - Lose the Fat https://ift.tt/2JLxMGm
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