So since august last year I went from 92kg to 75kg. Well, that didn't last too long because in march this year I got stuck and gained some back so that I've been stuck at 78-80kg ever since. (my goal is 54 kg) I've struggeled with some binge eating as well.
Now I'm on vacation and I find myself overeating alot and not exercising every day like I'm used to. I do however feel motivated to lose it again when I get home again in august.
Is it possible that I will gain it all back? I have no scale aviable, I am so stressed and I feel so horrible..
Any advice? And how do I stop my binge eating so that I wont continue after this vacation?
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