I'm a female who's 5'2" and 156 lbs. I've looked over charts and my ideal weight for my height is 115 which is where I was at up until my last pregnancy in 2016/2017 and i just cannot seem to find the motivation to get back to where I was. I'm absolutely miserable at this weight and I do NOT fit into any of my clothes making me feel worse about myself. Can anyone provide me with tips to an easy start so I can get the ball rolling?
Three days ago, I purged our house of any and all garbage snacks and spent $150 on only healthy foods and snacks. Veggies, lean protein, the works. I also stopped drinking soda and juice and have been forcing myself to drink at least 8 tall glasses of water each day. I know it's only been three days, but I do feel better. I also have done one 4 mile walk on day one and today (day 3) I did 4.5 miles.
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from loseit - Lose the Fat http://bit.ly/2K1ZAbQ
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