I'm having a really tough day. It's hard to concentrate because of how much I want to just eat until my stomach hurts. I almost ordered takeout this morning but stopped myself by making a really large bowl of canned soup which filled the need to eat a lot but not go over my calorie limit. It's nearing the end of the day now and I'm itching to get takeout again or make a big stack of pancakes. I'm trying to keep my mind off of it but there are some days where the urge becomes too much because I've had a bad day at school or something, and I'll eat 3000 cals of Indian food in one sitting.
For those of you that relate to days like this, is there anything you like to keep on hand to snack on that you can eat in large quantities but isn't too bad for you or too high in calories?
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from loseit - Lose the Fat http://bit.ly/2LYdmhp
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