I'm 220lbs of basically all fat. I've been focusing mostly on diet and throwing in some fairly light bodyweight exercise (about 25 min on average) for pretty much the past 2 months, but starting the c25k program, I'm starting to get some serious soreness.
I've felt it during week 2, but it was more discomfort than anything, I could easily push through. But tonight I'm in a state where I'm having trouble simply taking off my shoes to go to bed. I want to be clear that it feels more sore than painful, but I figured I should get some info before I push through the pain, or end up taking a break. (The program is wonderful btw, during the run itself I have no pain, and I'm excited to keep pushing in the moment)
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from loseit - Lose the Fat http://bit.ly/2WoWi8z
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