Apologies if this is a stupid/Over asked question. I'm an 18 year old male. I used to be pretty active and used to play for a football team.
However in a span of 1 year, my weight increased from 72KG to 85KG owing to a sedantry lifestyle along with junk food.
I began going to the gym last month and I have dropped down to 79KG. I have noticed that my weight has not been dropping for almost a week and half now. I have incorporated swimming daily in the evening to hasten the process.
I have muesli in the morning along with fruits and a solid lunch in the afternoon. I don't really eat dinner but have an apple or a banana if I'm hungry.
Is this normal? I tend to be impatientand I'm getting slightly frustrated.
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from loseit - Lose the Fat http://bit.ly/2Qkdbf8
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