so i've been doing keto for 18 days, i had tried it in the past but felt sooo nauseated which apparently was due to electrolyte loss because it's been great for me so far. but there were a few days i ate 600 calories and felt fine with no appetite.
for the past 3 days i've added working out along doing 18-6 fasting hoping it might build up an appetite and for the most part its working, 1279, 1203 and 1440. my calorie goal is 1450. is 1200 calories enough as long as i have energy or do i need to force those extra calories?
i just really don't want to screw up, i feel good and finally feel like i'm going to get to my goal.
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from loseit - Lose the Fat http://bit.ly/2PXyzX5
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