One Change is the Beginning (Cursing out an Inanimate Object)

I just want to say "F-You" to this thing: http://www.risebakingcompany.com/bars/?p=crispy-bars#best-maid-individually-wrapped-crispy-bars

This little SOB packed 600 delicious calories wrapped in cellophane goodness from the gods stocked conveniently at every convenience store near me. I'd have me one and sometimes two a day.

But then I started counting calories and figured out serving sizes. I cut this habit to the actual serving size, 1/2 a bar--300+ calories.

Then I realized I can find a less calorie heavy substitutes for my sugar addiction, like 1/2 a hershey's bar. I'm making healthier choices and only adding 100+ calories to the end of my meal. I hate that I still need a sweet at the end of a meal, but budgeting it in to my total for the day is working. 100 calories is better than 600.

But it is one small change that is generating great rewards.

submitted by /u/yellowizer
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from loseit - Lose the Fat http://bit.ly/2I5kMun