Hi friends. I'm new to the sub and looking for some encouragement. I'm a 35F with a solid 50-60 lbs to lose before I hit what would be considered ideal for my height.
I have successfully lost weight in the past with things like Weight Watchers. I gained a lot of it back after a severe bout of depression that started last summer. I got some help for that (go me!) and I'm back going to the gym regularly, but I just can't seem to get my food intake back on track. It's hard to talk about with my friends who just don't get it (they are all very encouraging, but have never been overweight by any means), and I'm really struggling with keeping myself accountable. Help?
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from loseit - Lose the Fat http://bit.ly/2HNPnwe
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