Hello! Long time lurker first time poster. So a little background I am currently 27 years old and at 5'3 I am 197lbs. (female). Since February 2018 to February 2019 I went from 225lbs down to 186. I did this by weighting out all my food, working out everyday and logging everything in MFP.
After a few family members passes away I have lost all motivation. I dont weight my food out anymore. I still workout but have not worn my strap heart-rate monitor to make sure I am in the fat burning zone. -- My workouts consist of lifting in the morning using mega squats uplift program and on the "off days" I do a limited version of 5x5. I also try to get cardio in so every other day I ran 3miles in the evenings.
I need help getting out of my funk. I am wanting to look and feel amazing when i get married this November!
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from loseit - Lose the Fat http://bit.ly/2Jbc0hp
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