So I've noticed that my inner talk has changed a lot in the last month. Just now a guy got on the bus and I thought, "man I wish I looked like that." Immediately I thought, "well keep doing what you are doing and you will." This is on a day where I'm weighing 3 pounds heavier than I did on Tuesday. Something like that would have normally upset me. My immediate thought was to not eat the extra meal I planned on eating today but 20 minutes later I found myself thinking that was a bad idea because I'm feeling a little extra hungry so my body is telling me it would like a bit more.
I can go on and on about how I'm much more likely to think, "wow fuck you " when some is rude to me instead of "what did I do wrong?" Or even just recognizing just how discounted my view of my body is from what it actually is in a good way. It doesn't matter if the scale says a number I don't like. It doesn't matter if today I did 6 reps instead of 8. If I feel good I'm allowed to feel good. Vice versa sometimes I don't feel good about my body. It doesn't mean anything wrong it just means that at that moment I don't feel good about my body. That can change at any minute. I've litterally felt better about my body after a good fart.
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from loseit - Lose the Fat http://bit.ly/2EtVoxi
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