I never had a good role model on how to eat growing up, stouffers lasagna and ranch dressing was a typical dinner for me. I overate and emotional ate constantly, now for the last year I have been on a constant calorie deficite.
After 80 pounds I'm finally at a point in my weightloss where I wanna up my calories to maintenance, however I have no idea how to do that in a healthy way? I don't know where or how to get a maintenance meal plan. Or what is genuinely ok to eat or what isnt. I don't want to go vegan, or fall into any fad diet pitfalls. I just want to eat like a normal, healthy, human person.
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from loseit - Lose the Fat http://bit.ly/2JKhZtG
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