Weighed myself today and discovered that I have put on a lot of weight in the last 2 weeks or so. I haven't been able to lose weight in the past five months. I have been battling my weight for at least 4 years now. I hoped on the scale this morning to see what my current weight is. 299.6 lbs. My heaviest ever.
I didn't sleep last night and my first thought was to have donuts for breakfast. Then I said screw that and cooked eggs and bacon. Good bye carbs, hello CICO.
Exercise also has to take a bigger priority in my life. Every week I see a trainer and every week I have to come up with some lame excuse as to why I didn't come into the gym. It's embarrassing really.
I am tired of it all. I am tired of being tired. I need to make changes now or I am going to die soon. No more junk food. No more gorging my self on meals. Now I am going to count my calories and try to eat healthier. I have 4 pizza boxes in my kitchen from last week and it sucks looking at them. It's costing me too much money too. I spend way too much on junk food. I could go to music shows or lots of other events but my income is mostly spent on food that isn't good for me. I think if I eat more vegetables and less chips I'll save a bit of money. Even if I don't, I'll at least be healthier.
Time to get back to eating right, exercising and developing good habits.
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from loseit - Lose the Fat http://bit.ly/2QbOMIs
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