5ft9 / 79kg (maybe 80 now) / man boobs and belly fat.
So I workout, building muscle for an hour my week looks like this
Mon-1.5 hours on chest and triceps then 40 mins of jogging 5km
Tues-1.5 hours on biceps and back then 40 mins of jogging 5km
Wed-1hour on shoulders 5km
Thur- 1.5h on chest and tricep then 40 mins of jogging 5km
Frid- 1.5h on bicep and back (again) 40 mins of jogging and 5km
Sat & Sun I usually rest (sometimes a quick workout or run)
Then I would start on 1hour shoulders and 5km etc.
But absolutely no progress, man boobs still swinging, bellyfat I see no difference, Weight still 79kg (might be 80kg now)
Biceps and legs are bigger but thats about it and not really what I am looking for.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2WZnDew
No comments:
Post a Comment