Hello! I recently joined LAF because it was the only gym in the area that had a reasonable rate that included a guest pass that also actually has equipment that I wanted, and along with that came a free fitness evaluation. I understand that everyone has a diet that works with them, but the one that the trainer gave me was: 40% Carb, 30% Protein, 30% Sugar. I initially asked them if they meant fat instead of sugar and they said no. I then asked isn’t sugar a carb and they said not all of them. Coming from a Keto background I know that basically any advise that a trainer would give me in regards to diets (mind you they aren’t dietitians and my trainer was up front about that) would go against that, but I’m just trying to wrap my head around that advice as maybe I’m interpreting it incorrectly. Like that diet has 0 fat. They also threw out the number 50gish for sugar and that’s not 30% so idk.
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from loseit - Lose the Fat http://bit.ly/2WdjjuV
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