19 y/o male, 5'10" currently 164lbs. SW: ~175 although I'm not sure bc I started trying to lose weight before I got home from college and I didn't have a scale. I know I'm not a super unhealthy weight, but I want to slim down before I start trying to build muscle. Basically I want to go from being skinny-fat to being muscular and having a relatively athletic build.
For the past couple weeks I've been doing IF and CICO, and I've lost about four pounds just this past week, but all my sources say I should only be losing one pound per week. Should I be concerned? I don't want to gain this all back the minute I start trying to bulk up a little.
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from loseit - Lose the Fat http://bit.ly/2K8EDvf
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