Over last two weeks I fell off the gym wagon because I had a cold, didn't feel well, was tired, my SO/gym partner didn't feel well and was tired, and so many other excuses. But this morning I woke up at 4:30 and dragged myself (and my partner) to the gym.
It wasn't pretty. I didn't work particularly hard. I didn't lift as much as I usually do. But I went. I went and I feel about a thousand times better about myself and life in general and I look forward to going again.
So if you haven't been in a while or haven't done much of anything physical, just remember how good it can feel to move. Even if it's just a walk, you can do it and you'll be glad you did!
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from loseit - Lose the Fat http://bit.ly/2vPvFe3
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