Can I ask for some advice? 1-2 years ago I've been normal weight and was happy with my two meals a day, one at 10 a.m. the other around 6 p.m. Then I just got my first job from 9 to 17. The problem here is that in order to take your break you need to eat lunch so I found myself needing to eat another meal so I was like ok, I want a break so fine by me. All the girls there are going to the gym and being super fit, so to make me feel more included they convinced me to spend a lot of money for a one year gym membership. The problem was the gym started at 7 and ended at 8 so I was home at 9 or 10 and hungry as hell. Plus all my social life revolves around going out and drinking, now I can only do it really late at night.
All I've heard since I started going to gym was you've gained weight. I've gained almost 10kg in a year, now my gym membership is going to expire. I haven't felt good about myself in a long time, can you help me with some advice to lose weight?
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from loseit - Lose the Fat http://bit.ly/2Xbco2C
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