So, you need to get a workout in today. You’re trying to be consistent; you’ve been doing an excellent job (yeah, you have!), and you know you’ll like the way your body feels afterward. But you did not get enough sleep last night, you’re stressed about work, and all your muscles, eyes, and even your soul want to do is sleep.
That’s OK! Being tired and getting a good workout does not have to be mutually exclusive. Yes, that first hurdle of actually beginning a workout can seem impossibly tough. But exercise can banish a whole lot of your exhaustion and give you that burst of energy you will need to keep going with your day.
Sure enough, science informs us that growing or maintaining a regular exercise routine can help banish fatigue. Even low-intensity workouts will do to help get you feeling less tired and more ready for your day. These seven workouts...
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