I still have about 100lbs more I want to lose. 478lbs at my heaviest, 352lbs as of yesterday.
I can't stand to look at old pictures of myself.
I don't know what the fuck I was doing before, but it wasn't living.
32y/o 5'9"
I don't really know what to put here other than, do it. Do it for yourself, you deserve it.
You know what you have to do, and I wont lie, it wont be easy, but it'll be worth it.
Went from 4XL to 2XL, 60inch waste to 48 inch waste.
Mostly diet and strength training, currently working on increasing my cardio.
I am thinking about joining the air force. I want to use the body I'm working so hard to earn.
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from loseit - Lose the Fat http://bit.ly/2QeJ7RP
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