Hey there, m20 295lbs 5’10 I’ve been on and off for a long time. Most I’ve lost was 80 pounds and then gaining back after a very bad relationship. I always go to stress eating for my problems. I don’t blame the problems. I know it’s my overeating that is. I keep being told that I should just count my calories and I can eat whatever as long as it’s in the limit but I want to start eating a lot healthier and working out a lot more. Last I checked I was around 295 which is really a wake up call and I want to lose all of this wait and join the military. And was wondering if anybody had any recommendations on good ideas for things such as diets, meals. I work about 10-12 hours a day and usually have to grab something quick and don’t really have many healthy fast food places and am thinking about packing lunch meats or something. Anything would be helpful. Thank you for your time!
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from loseit - Lose the Fat http://bit.ly/2PAyB7b
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