Howdy
I’ve been a binge eater and a very picky eater my whole life (AFRID, avoidant food restrictive intake disorder) and I’ve been trying to branch out at my own pace. I figure if I’m eating a tight range of foods, if I can make that healthier choices instead of pure junk like I have my whole life I’d be far better off and much easier to stay away from binges. I’ve even added more foods than I thought I would but it’s still slow and steady.
The differences thus far are tremendous! More energy, less body aches, sleep better, and my mood is far better. I’m shocked at the difference, better than any psychiatric med I’ve tried and no side effects!
I’ve stated reading about oxalates in spinach. Now I’ve been eating probably 200-400g of baby spinach a week for a couple months now. Always raw since I don’t enjoy it cooked. I’ll put 60-90g in my smoothies and use it as a green in salads. I really like the stuff. Is this going to hurt me some how? My salads have sweet pepper, cheese and tomato and smoothies milk and fruit. I’ve read briefly that vit C and calcium help with it but it’s hard to find anything truly reassuring. I love it because it’s got so many goodies and no calories but I don’t want to hurt myself :).
Any help would be very appreciated.
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from loseit - Lose the Fat http://bit.ly/2DpbCau
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