I am a long time lurker of the sub (and just a reddit lurker in general), but I'm really at my wits end here. (Sorry for format - mobile) Please be kind as I dont really post things like this.
I currently have a goal of losing approx. 30lbs, but everything I do always ends in the same cycle. Start eating healthy, CICO, exercise moderately, give up after about 2-3 weeks, gain weight, hate body, try again. I'm at my heaviest weight ever and I am really just sick of hating the way I look and feel.
I need advice on two major issues. First - I love food. Not just junk food, I'm talking any food. I love to eat and when I get hungry it's like I want to eat everything in sight. How can I gear myself so I dont just think about food all the time? My second problem - I work a minimum of 70 hours a week usually 6 days a week. This leaves limited time to do anything but sleep, much less plan meals, make lunches, etc. Hell I can barely find time to go shopping. This leads me to eat out essentially every day. I know that's awful, but those of you with jobs like mine - how do you manage? Any and all advice is welcome. I dont just want a temporary change, I want a lifestyle change.
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from loseit - Lose the Fat http://bit.ly/2VaW5Vz
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