Starting workouts in middle age tied to longer life

(Reuters Health) - While regularly exercising over the course of decades is a great way to live longer, a U.S. study suggests that even people who don't start working out until middle-age may see similar longevity benefits.


from Reuters: Health News https://reut.rs/2I1XdVl

No comments:

Post a Comment

Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...