i realised today just how much not sleeping can result in overeating. i didn't sleep well last night(only one hour of sleep) and for some reason i was just far more hungry than usual, i just felt constantly hungry and anxious. i couldn't stop thinking about food. and even though i ate more than i usually do, i still felt extreme hunger, which is very unusual for me. and then i started thinking and realised that every time i don't get enough sleep, i get more hungry than usual. but everytime i would get a good nights sleep, i just eat normally and feel normal. this is just so weird to me because i never knew about this. this is just so weird to me. anyways i just wanted to share my experience with this since i found it so strange. i'm sure alot of people here already know that this is a thing that happens to people but hey, i just wanted to share this.
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from loseit - Lose the Fat http://bit.ly/2v3v1sN
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