I am 21 years old and currently im weighing around 280 lbs (127 kg).
Currently here is my lifestyle. So far i am totally fine with it! I just would like to know if its dangerous whatsoever.
I eat only once a day. This is because I am not hungry most of the time when im on a diet.I eat chicken with seasoning such as garlic powder etc with some onions and cheese. The intake would be around 500-700 calories.
My BMR is around 2220 a day .
I also workout almost everyday. I would do 20 minutes of cardio. 40-60 minutes of weight lifting and 30 minutes of swimming. Per day.
So far I am okay with this to lose weight. I dont feel light headed whatsoever.
Is it okay to continue this lifestyle?
Thanks!
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from loseit - Lose the Fat http://bit.ly/2ZKETFR
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