On my 16th day, is this fine or is it too dangerous?

I am 21 years old and currently im weighing around 280 lbs (127 kg).

Currently here is my lifestyle. So far i am totally fine with it! I just would like to know if its dangerous whatsoever.

I eat only once a day. This is because I am not hungry most of the time when im on a diet.I eat chicken with seasoning such as garlic powder etc with some onions and cheese. The intake would be around 500-700 calories.

My BMR is around 2220 a day .

I also workout almost everyday. I would do 20 minutes of cardio. 40-60 minutes of weight lifting and 30 minutes of swimming. Per day.

So far I am okay with this to lose weight. I dont feel light headed whatsoever.

Is it okay to continue this lifestyle?

Thanks!

submitted by /u/98032210
[link] [comments]

from loseit - Lose the Fat http://bit.ly/2ZKETFR

No comments:

Post a Comment

Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...