I cut every meal I would normally eat in half.
When I run on the fitness track I add 3 more laps to my previous day. When I started I could barely run a mile and now I’m over three miles. After I walk a couple more miles.
I powerlift alternating between squats, deadlift and bench. In my opinion powerlifting is the most efficient way to work the majority of the muscle groups in a short amount of time.
To cap off a workout I alternate workouts between planks and sideway crunches.
Anyway this sub and the spring has really motivated me to get in shape, figured I’d share my little accomplishment so far.
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from loseit - Lose the Fat http://bit.ly/2KkBuKA
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