So I started my journey and I was around 275-280. I’m a 27 year old male and I seem to have hit a little bit of a plateau. I have made it down to about 245 pounds which is nice, but I’ve been stuck around this weight for a week or two after losing weight pretty consistently up until then. When I first started I would diligently track everything I eat. Now that I’ve done that for a while I kind of have an idea of portion sizes and stuff I should eat and the amounts so I don’t track it, but I will still weigh out things or measure serving sizes and still get the same amount of exercise. I know I am under my TDEE but just not sure exactly how much.
Should I go back to diligently tracking everything I eat? I know a plateau is common after losing a good amount of weight. Just looking for some advice as this sub has been very helpful. Thanks for the helpful tips.
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from loseit - Lose the Fat http://bit.ly/2vqubXs
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