I have been working 11pm to 7am for the past six years. I have fluxuated in weight going from 230 pounds 6'3 to present day 370 pounds. I try to meal prep, and stay away from sugary foods but I find myself with little to no motivation. I want my old energetic self back. I dont want to be what ive let myself become but i feel so powerless.
Will working night shift make it harder to lose weight?
Do you have any tips for fighting the constant cravings for food that is twenty steps away and free?
I have started hiking once a week and while i feel it for the next few days especially in my joints, i know its not enough to make a big difference.
How do I conquer this shit relationship I have with food. I was on adderall for four years and I felt the month I got off of it i lost control of myself. I am always hungry or craving or trying to trick myself into eating something I shouldnt.
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from loseit - Lose the Fat http://bit.ly/2GjB5np
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