Hey all.
I'm really struggling with sticking to my calorie limit. I'm actually a nutritionist (we are not all magical health gurus lol), so it's not a lack of knowledge. I just have poor body composition, poor health, pain, depression, metabolic issues and HUGE FOOD CRAVINGS.
I'm in the process of quitting drinking and smoking so that's making it harder.
I'm getting up earlier in the morning lately so I get very hungry earlier. I used to fast until say 11am, but even that didn't help, I'd usually be over eating or binge eating by evening.
I have a back injury so no more exercise for at least a while.. and geez, I am stacking it on. I've gained like 10 lbs in 2 weeks. I don't know what to do. I was trying to stick to 1350 cal/day but I keep eating around 2000. I weigh as much as my boyfriend who is kind of muscular... help!!!
I can't do keto (my liver is compromised from binge drinking).
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from loseit - Lose the Fat http://bit.ly/2Vz3CdN
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