Hi guys gals and redditors im a pocrescophobic I'm terrified of gaining weight. Every pound I put on keeps me up at night. I've started having dreams of me pulling my own teeth out, a therapist told me that it might be tied to insecurity about my appearance but it's just a dream. I've recently quit my job and my sleeplessness has gotten so bad that I have actually missed interviews because I didn't wake up from my alarm.
To give some context over the last 18 months I have worked a desk job and am now weighing in at 200 pounds (I know it's not a lot but I'm only 5'6) my mind has been telling me to just go days without eating or to eat a ton and just throw it up. Im terrified of that and my phobia only makes it worse.
I need some advice from you all, what kind of workouts worked for you? Dietary advice as well like is it better to keep 3 meals a day? Or should I cut one out. I've never ate much but my life has recently become very sedentary. I don't know what to do. I've never had this issue and I don't know who to turn to I'm too embarrassed to speak to my family or my partner about it.
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from loseit - Lose the Fat http://bit.ly/2Xg8NQy
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