Today has been a complicated day. I have been a strict adherent to my diet and exercise regime for about 3 months now and have lot about 11kg so far. Today I was desperately craving fast food (something I have been restricting) so I ventured to the dangerously tempting drive through. I totally blew out my calorie budget and I felt so guilty about that. Think chips, fried chicken and soft drink. As I sat there wallowing after I stuffed my face, I realised how sick I felt. I feel bloated and nauseous and I just want to go to bed.
I feel like I needed this in a weird way. I hope that I will always remember how sick my old diet makes me feel and how much I hate the food that I used to love. I hope that this is a turning point for me and that I will eventually stop dreaming about fast food.
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from loseit - Lose the Fat http://bit.ly/2Wa6ONl
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