Hi everyone!
So this is probably going to sound ridiculous, but I am wondering if anybody else can relate and if they've been able to overcome this?
I've never considered myself an emotional eater, but when I'm not in denial about it I know I am. I've been steadily losing weight the past few months, and I'm really proud of myself... I've reached a point where I am trying to prevent eating after dinner. This allows almost no time for me to have a "snack", something like chips or pretzels, etc. even if I have the calories for it.
For some reason, this is incredibly upsetting. I'm sitting here thinking, "Even if I'm not hungry, I WANT to want those pretzels, or those rice cakes, or those samoa cookies... I have room for them." I'm perfectly happy, in a way, to not have a snack today, or even tomorrow... But the thought of potentially losing them forever? The thought that I may no longer CRAVE salty foods? I'm honestly kind of terrified...
In theory, I love the idea that I won't crave pizza or potato chips or cheesesteaks... But on the flip side, I'm afraid of losing the craving altogether as well and I know I'm on that path... I know it's irrational to have this fear, but definitely still present.
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from loseit - Lose the Fat http://bit.ly/2Xlv9Af
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