How to Use Self-Compassion to Stop Blaming Yourself for Everything

Are you quick to blame yourself – even for things you didn’t do or couldn’t control? When things go wrong, is your immediate response “it’s all my fault” or “I...

from Psych Central Blogs http://bit.ly/2CZ8IsN

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...