Hey, I'll start with the obligatory apology for bad format, I'm on mobile.
For some background, I've tried this weight-loss thing before. I spent around 5 months going to the gym, in coordination with avoiding unhealthy foods. In that time period, my weight didn't budge but maybe 10 pounds. I couldn't find any indication of why that might have been, aside from looking at both sides of my family and discovering a variety of health issues, most prominent being thyroid problems on both sides. To be fair, I never counted calories, so there's a chance I'm still eating way too much. I've spent most of my life overweight, and though I'm still young, I'm tired of feeling (and looking) unhealthy.
So I was wondering if anyone here has been faced with a bad family history that (may have) passed down health issues, like thyroid problems. How can I tell if I'm dealing with a hormone problem that may require side-care versus just needing to push harder?
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from loseit - Lose the Fat http://bit.ly/2ZypubU
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