So I'm not too sure how this all works on this sub, but here is my first post. A little background about my health: I've always been sort of overweight but never been stereotypically so. That's meant that while I've been deeply self conscious for years about my figure, I've always been told not to worry about it. I'd drive myself crazy thinking I was seeing another person in the mirror to what I actually was, but I decided to stopistebing to others because it was not making me feel any better. I lost about 15kg in high school and was super athletic because I'd picked up running--since then it's been a constant increase in weight due to lack of exercise and binge eating. I'm turning 20 this summer and I want more than anything to feel confident in my body, and I'm the opposite right now. I have days where I feel good and I know I don't look particularly overweight but I want my body to reflect the views I have on health and happiness. My first post is one of two aims: first I wanna thank everyone on this sub for motivating me. I woke up so unfocused today, and reading all your inspiring posts helped me go for a run today! Yet I also wanna ask about tips for binge eating. I can be an emotional/stress/basically anythibg eater and I wanna know how I can curb that? Again, many thanks!!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2Pg3Tjq
No comments:
Post a Comment