Okay, so I've always known you're supposed to do it and it's a lot of work.
I'd only ever casually glanced at the calorie content... figuring it was "normal" and I was having a "normal meal."
But holy shit!
I just had 1120 calories for breakfast and all I had was coffee and a bowl of cereal!!!
I downloaded the Google Sheets app and made a spreadsheet. I think it'll be easier to keep up with than a fitness app since all I want is a daily record of total calories ingested.
I open the app, tap on my spreadsheet, and I'm ready to input a number and close it.
I also have a column reserved for "beer calories" and one for "drunk munchies" so I can see how much my alcoholism is contributing to my obesity.
In the future, if I want, I can open it on a computer and generate some graphs from the data.
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from loseit - Lose the Fat http://bit.ly/2uKwUuq
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