I was at the gym last night and was doing strength training when I tried to lift 30lbs which I can if I am starting my workout, but this was towards the final sets and I f*cking could not lift it regardless of the effort. Today morning I hit 187lbs and realized this a pound less that the weight I could not lift, the sense of pride was so amazing! However, I wondered how difficult would it have been on my body carry so much extra weight!
On a side note, if you are plateuing or are losing the will to stick to the regimen, just go to the gym and lift a dumbell of how much weight you've lost get a sense of your accomplishment! If you don't go to the gym, just lift a bag of flour or anything you know how much it weighs! I remember someone mentioning on a thread that he lost weight equivalent to two cats! :p
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from loseit - Lose the Fat http://bit.ly/2VTUpwU
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