Hello!
I am a 31 year old female who currently weighs 277 pounds. I was over 300 pounds in my 20s. I did Weight Watchers last year and got down to 220 but unfortunately I have gained it all back.
I tried to do Weight Watchers again but I am not seeing the results like I did last time. I don’t know if it is because they switched programs.
I do have PCOS and have had my gallbladder out. Would IF still be effective? I had been reading about IF for awhile and I noticed I usually only eat between the hours of 12-8pm anyway so would just need to reduce calories. My main question is how much calories would I need to limit myself too. I have been seeing conflicting information online but it seems to be 1200-1400. Is that correct?
Thanks for your time!
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